“I keep trying to help mom on my own. I think I’m doing a good job and I don’t want to burden anyone else with this, but seriously, periodically I could really use some help… inch
Caregiving is and may be a family responsibility. But oftentimes if a spouse is not available or able to function as the caregiver, the primary caregiving responsibilities, for one or both parents, tend to fall on a sole family member — usually the eldest, grown daughter or the grown child that lives the nearest to the senior.
The number of people providing caregiving is staggering. One one fourth of American adults are currently providing care for an aging loved one . According to Home Instead Senior Care, of these adults, 72% give you the care without any outside help. However, 31% admit they’d like more help with caregiving, and one in four resent other family members who don’t help.
If you are a sole caregiver it’s important that you avoid burnout and stress. You must take care of your health or you won’t be any good to the person for whom you are providing care. One of the best ways to avoid becoming overstressed is to get aid from other family members and friends. And, you should do so without feeling bad or guilty for reaching out.
We know that asking for help is difficult for 메이저사이트 some people. Listed here are suggestions to get other family members or close friends involved:
- Give each person a responsibility, even if it is small, to help spread out the tasks. Even if your brother lives 1, 000 miles away, make it his responsibility to call your elderly parent once a week to check in in order to visit for a week each year to help you to take your own vacation.
- Partition in the tasks — have a specific family member who handles the medical facets of your relative’s care (talks with doctors, medication information, etc. ), while another may cause groceries/meals and another handles paying the bills. By splitting in the tasks, each person becomes more involved with the details or these tasks and can keep each other up-to-date with changes, issues, problems, etc.
- Make sure to talk to other family members about your elderly relative. If you don’t express your concerns (e. grams., debilitating health, amount of time you are spending caring for them, etc. ), you can’t expect your other family members to know what you are usually planning and feeling.
- Don’t be a control fanatic. If you want to control every part of the care, other family members may be less more likely to step up, thinking you have it all under control. They’ll be less able to understand your stress level if they believe you are creating it yourself.
- If you don’t have other family members to help out, consider joining a nearby caregiver support group or involving outside friends, church members or professional caregivers to share with you the duties.